Pilates gains popularity with men, women

By Master Sgt. Drake Davidson An 80-year-old exercise is quickly gaining in popularity across the Air Force and America. Pilates is an innovative exercise program that focuses on strength, agility, economy of motion, flexibility and the mind-body connection. The end results are a sleek body with defined abdominals, firmer higher “glutes” and toned thighs. Top […]

Allergies leave nothing to sneeze about

By Grant McGee: Local columnist The stuffy head, the clogged breathing, the sore throat … I have all these as I sit here writing. The allergy has arrived. Or is it allergies? I don’t know. All I do know is I feel funky and I have finally joined the ranks of lots of other sneezing, […]