Reducing stress can come from massage to dog-walking

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CNJ staff photo: Liliana Castillo Sarah Leos, a massage therapist in Clovis, said that massages work against stress by lowering cortisol levels in the body. Cortisol is known as the “stress hormone” because it is involved in response to stress. By Liliana Castillo: CNJ staff writer

New shades of pain unpleasant discovery

By Ryn Gargulinski: Freedom Newspapers TUCUMCARI — Pain comes in many colors: • the bright blinding white of smashing your thumb with a hammer; • the somber black blanket of depression. • and a new one I’ve got from my current woes — it’s sort of a darkish purple, not unlike a fetid bruise or […]

Clovis’ first full-service day spa opens

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Brook Abernathy recently opened the Hydrations Day Spa, the first full-service day spa in Clovis. (CNJ staff photo: John Eisel) By David Irvin: CNJ staff writer Some area residents were happy to learn last week that a healthy dose of poshness has arrived in Clovis. A full-service day spa has opened on Commerce Street that […]