Center aims to promote healthy lifestyle

Christina Calloway: Cannon Connections The staff at Cannon Air Force Base’s Health and Wellness Center (HAWC) is encouraging the Cannon community to participate in the classes they offer for weight management and a healthy lifestyle. HAWC health promotion manager and flight commander Joseph Althoff is organizing the Fit to Fight Weight Management class on Tuesday, […]

Chili rellenos recipe featured on show

Information on healthy citrus recipes, fun with felting, and making chili rellenos will be the featured topics on “Creative Living” 9:30 p.m. on Tuesday and noon on Thursday. (All times are Mountain.) Eleisha Ensign, Executive Director of TexaSweet Citrus Marketing, Inc. in Mission, Texas, will demonstrate making a light, healthy flavorful dish using unique ingredients, […]

Fish recipe featured on show

How to find inspiration when creating garments and preparing healthy fish will be the featured topics on “Creative Living” 9:30 p.m. Tuesday and noon Thursday. (All times are Mountain.) Rae Cumbie is a custom dressmaker, artist and designer, and she will talk about how she finds inspiration for her work in a variety of places. […]

Socialism weakens freedom

Collectivism or socialism, in whatever form, is like a deadly parasite excreting a poison into its host. As long as your society is vibrant and healthy it can support a small amount of this societal poison. The collectivism feeds off of the rest of the society, dragging it down a little, but not enough to […]

Family recipes featured on show

Information on new products to keep you healthy, making a ruched bias tape flower pin, and family traditions and recipes will be the featured topics on “Creative Living” on Tuesday, September 27th at 9:30 p.m. and on Thursday, September 29th at 12:00 noon. (All times are Mountain.) Laura Dellutri will share some new products on […]

Food at the speed of life: Turkey burgers are a healthy alternative

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For a healthy change, these turkey burgers with cranberry combine Thanksgiving and summer cookouts. We’re using the recipe from www.tasteofhome.com with permission. Marla Clark of Moriarty submitted the contest-winning recipe to Taste of Home.

Food at the speed of life: Throw fruit in mix

I found an interesting take on salsa recently. It looks healthy and easy, as long as you don’t mind washing food processors or blenders. The recipe comes from www.tasteofhome.com, from a collection of recipes we have permission to print.

Sometimes, giving up only option

He was a sorrel, almost 16 hands, and quite healthy-looking. I didn’t have a round pen, so I put him in the woven-wire fenced square pen. I did all the things I’d been taught: tied up his foot, sacked him out, saddled and unsaddled him, leaned over his bare back, picked up his feet. He […]

Together Counts promotes healthy living

By Shari Lopatin: TriWest Healthcare Alliance “For the first time in our history, American children may face a shorter expected lifespan than their parents.” That quote, taken directly from the Partnership for a Healthier America’s website, explains the essence of a growing obesity problem across the U.S. The partnership, which is headed by First Lady […]

Food at the speed of life: It's a wrap

CMI photo: Tony Bullocks “Creative Living” where Sheryl Borden records her show on the campus of Eastern New Mexico University.

What better way to use extra egg roll wraps than in a healthy dessert? OK, that’s not a common question, but a package of egg roll wraps had more wraps than I needed for a dinner recipe. So, I experimented.

Summer time to enjoy

The pool is up and ready to go; has been for several weeks. I purchased a mechanical piranha, which Jason and Mikayla are having a lot of fun being chased around in the water by. It is especially fun when we are playing with lights out, and with the flashlight that works underwater. So far, […]

Food at the speed of life: Pumpkin pancakes hearty, healthy

As a pancake fan, I was quite interested in the pumpkin pancakes Lonnie Berry, of Portales Police fame, told me about. They’re simple and healthy. Lonnie was trying out ways to use pumpkin and was pleased with the results of the pancake experiment. He says you can substitute anything for the pumpkin and suggested banana […]

Food at the speed of life: Pasta salad tangy, healthy

When I was growing up, my mom started making a pasta salad that’s still one of my favorites. (In fact, she made it last time she came to visit.) It’s cold, so it’s good for summer, and it has a nice variety of colors and flavors and a general light tanginess. It’s healthy, too. Mom […]

‘Professional patients’ need tough love

Perhaps it is because it has been more than nine years now since the doctor came in and told a perfectly healthy me, who had no reason to suspect it, that “Your biopsy tested positive. It was cancer.” Perhaps it is because, as someone told me at the time, this would one day seem like […]

Education column: Dose of first-day anticipation would be healthy throughout year

Cindy Kleyn-Kennedy: Clovis Municipal Schools “Every child … every time.” That’s our new motto at Clovis Municipal Schools. Last Thursday was the first day of school. I had to be at a number of different school sites because of my job, and one commonality was striking: a distinct sense of eager anticipation in the air. […]

First Person: Gym owner stays fit for holidays

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CNJ staff photo: Liliana Castillo Oscar Cleare, a personal trainer, says the best ways to stay fit over the holiday is to remain active and use portion control. Oscar Cleare has been a personal trainer for almost 30 years. He now owns his own gym, Bodies in Motion. His secret to staying fit and healthy […]

Holiday commercialism needed

By Tibor Machan: Freedom New Mexico columnist Some lessons are learned at great expense. For decades, editorialists, pundits and other commentators have implored us to stop the Christmas commercialism. They said people focus on purchasing goodies instead of the spirituality of Christmas. The relentless blather went on, year after year, even in the midst of […]

Barbecue can be healthy

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Freedom New Mexico: Liliana Castillo Wendell Blair cooks all of the meat for his family’s meals on the grill. “We eat together as a family a lot,” Blair said. “It’s what we do.” LiLi Castillo Justin Johnson said it doesn’t take much to change a backyard barbecue into a healthy meal. “Instead of using hamburger […]

Small changes can help control time, lessen stress

Master Sgt. Michael McNeil The 27th Fighter Wing community is experiencing the effects of overload. Many are experiencing feelings of stress, anxiety, depression and burnout. Our personal and work lives have gotten busier and more hectic, and we all feel pressed for time, which can make us feel overwhelmed and out of control. But life […]

Med group teaches children dental health

Airman Garrett Zachry February is National Children’s Dental Health Month, an event designed to help children and parents focus on the importance of oral health and promote good nutritional habits. This year dentists and dental technicians from the 27th Medical Group Dental Flight visited three Clovis schools and the Child Development Centers. The staff spoke […]